Wednesday, November 18, 2009 / Labels:

Home made Facial Scrub : Home remedies recipes



Posted in

Exfoliation is essential to anyone’s skincare regimen, yet often the most hyped over-the-counter scrubs are costly and anything but chemical-free. The recipes below are not only all natural; they are cost-effective. Most importantly, they are fun to prepare in your own kitchen and leave you with tingly clean skin as a refreshing result!

General Scrub Procedure

  1. Tie hair back.
  2. Wash face.
  3. To open pores, steam face over hot water or press warm cloth to skin for a few minutes.
  4. After preparing scrub, apply it to face (and neck if desired). Avoid eye area.
  5. Optional: Use a facial loofah, sponge, or brush to maximize exfoliation.
  6. Rinse off with warm water.
  7. Enjoy results!
#Yogurt Walnut Scrub
  • 1/4 cup plain yogurt
  • 1/4 cup walnuts (very finely grounded)

The Instructions

Mix ingredients together. Wet your face then gently work the scrub into your skin. Rinse off with warm water.



#Oat and Brown Sugar Scrub
The Ingredients

  • 2 Tbsp. ground oats
  • 2 tsp. brown sugar
  • 2 Tbsp. aloe vera
  • 1 tsp. lemon juice

The Instructions

Mix all ingredients in a clean bowl until you have a smooth paste. Gently massage onto damp skin, and rinse off with warm water. You can triple the recipe for a fantastic smoothing body treatment.

Ground Oats: userolled oats and a clean coffee grinder or blender to grind the flakes to a fine powder.


#Egg,Oat,Honey Scrub

-1 Egg White
-1 TBS Honey
-1-3 TBS Finely Chopped Oats

Whisk the egg white and honey together in a bowl add a TBS of FC Oats. Until it forms a past if it is still runny add more FC oats. Then relax for 10 minutes. Then Wash Off


#Honey and Almond Scrub

  • 1/2 Cold cream -- small jar
  • 1 Tablespoon Honey
  • Slivered almonds


  • Whirl slivered almonds in a blender until they're as fine as freshly ground pepper. Mix with cold cream and add honey. Keep refrigerated.

    #Rose Almond Face Scrub

    To brighten and soften skin.

    1 tsp rosewater
    1/2 tsp almond flour or finely ground almonds.

    Mix into paste and apply.

    Oatmeal Scrub
    A stimulating, thoroughly cleansing 3-in-1 scrub!
    Smooths, tones, and hydrates.

    1 Tbsp. ground oatmeal (use steel cut oats, not instant)
    1 tsp. lemon juice
    2 tsp. yogurt

    Combine and apply.
    Optional: let your scrub double as a mask! Let it sit a few minutes before scrubbing and rinsing.

    Azuki Bean Scrub
    Banish your blackheads. Especially effective for combination and oily skin types.

    ½ cup dried azuki beans

    Grind beans. (Having a small coffee grinder set aside specifically for beauty recipes is a wise idea).
    Add a little water to the mixture and apply.

    Milk and Honey Scrub
    Maximize or minimize its moisturizing effect at will.

    Choose your dairy:
    1 tsp Skim Milk (Oily skin)
    1 tsp 2% Milk (Normal or combination)
    1 tsp Cream (Dry)

    1 tsp honey
    1 tbsp ground almonds

    Banana Scrub
    A very finely textured, delicious-smelling scrub. Can double as a mask.

    2 tsp mashed banana
    2 tsp rolled oats
    1 tsp milk
    1 tsp honey

    Honey Sugar Scrub
    If you have ever used a body sugar scrub, you know how amazing they are. Work the same magic on your face!

    1 tsp. of honey
    1/2 tsp. of sugar (either cane or brown — both work well)

    Blend in bowl. Apply.
    Rinse very thoroughly, as this recipe can be slightly sticky.

    Care 2.com’s Healthy & Green Living shares this amazing (and Thanksgiving appropriate!) body scrub concoction (which also works wonders for the face):

    Pumpkin, Sugar, and Spice Scrub
    1/2 cup cooked or canned pumpkin, pureed
    1/2 cup brown sugar
    1/4 tsp ground cinnamon

    Blend in a bowl. Apply mixture to face (and body, if you really want to indulge yourself).

    The Green Beauty Guide offers this organic recipe:

    “Eat Your Greens” Facial Scrub
    2 tsp organic wheat bran
    2 tbsp organic oatmeal
    2 tbsp olive oil soap, finely shredded
    1 tsp dried parsley
    1 part dried lettuce

    Shave your favorite plant oil-based soap.
    Grind parsley and lettuce with pestle in mortar. (We have tried this - you can also blend it in a processor).
    Add soap shavings and mix thoroughly.
    Whisk in the oatmeal and wheat brand and continue stirring until thoroughly mixed.

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    Wednesday, July 22, 2009 / Labels: , , ,

    Anti-Aging Remedies



    Posted in

    1.Hyaluronic Acid Fillers and Collagen Fillers
    The days of stretching and lifting our faces are drawing to a close. Hyaluronic acid and collagen fillers are behind the "new look," a plumped-up, pushed-out baby face, adding volumed to sagging, weathered faces. As you age, the collagen in your skin breaks down due to an increased production of enzymes, leaving you more susceptible to bruising, wrinkling and tearing. "Collagen is a key supporting substance," says the University of Michigan (UM) Health System. A 2007 UM Health System study looked at Restylane, a dermal filler, and found it promoted new and limited the breakdown of existing collagen. All this, just twice a year. Maybe the rich and famous aren't so crazy after all.


    2.Botox injections
    Botox injection
    Who hasn't had Botox injections these days? From top Hollywood stars to the stay-at-home mom down the street, the Botox craze continues to stiffen the faces of countless women. A skilled dermatologist, however, can inject Botox very precisely into the muscle, allowing facial movement in all except one small area. "The treatment is quick and not terribly painful, and the results are visible almost immediately," says Krupp. "Results only last about three to six months, but some doctors claim that if you have regular Botox injections, the results are cumulative, allowing you to go longer between injections until you don't need them anymore."


    3.Retinoid creams
    The image “http://www.eskinstore.com/ProductCart/pc/catalog/Retinol_Cream_BVF.JPG” cannot be displayed, because it contains errors.
    If you own a TV, no doubt you've been bombarded with commercials for rejuvenating creams, wrinkle-reducing moisturizers and countless other "miracles." What's the truth behind these weighty claims? According to the Harvard Health Publications, skin creams containing retinoid may do the trick. Tretinoin, a popular retinoid better known as Retin-A or Renova, "reduces fine lines and wrinkles by increasing the production of collagen." If you're unable to get your hands on these prescriptions, there are over-the-counter options that "do improve the appearance of photoaged skin." Results appear in about 6 months to a year.


    4.Chemical peels
    A chemical peel, which eliminates the first layer of skin actually reveals the face that lies beneath the surface. There are varying levels of chemical peels, ranging from superficial peels with salicylic acid to deep peels with phenol. These procedures can effectively banish the appearance of wrinkles, scars and age spots, according to the Baylor College of Medicine. Superficial peels are not a one-time procedure; the best result won't come until you've gotten a number of peels. On the upside, they don't require an extended recovery period. For deeper peels, "Recovery may be slow and complete healing may take several months," according to Weill Medical College of Cornell University.


    5.Laser skin resurfacing
    Like a chemical peel, laser skin resurfacing aims to encourage growth of new cells beneath your damaged outer layer, as a means of tuning back the clock. But be prepared for some serious down time -- the UM Health System recommends that you do not return to work two weeks post-op. and have someone around for a day or two to help you out.


    6.Vitamin Therapy: Beta-Carotene, Vitamin C and E
    Simply taking vitamins won't halt the aging process, unless you're taking the ones that have a proven effect on your body. Vitamins A, C, E, and beta-carotene are antioxidants that have the power to protect your skin against harmful free radicals, which are believed to play a role in the aging process, according to the UM Health System. Antioxidants stabilize free radicals, which can develop from a variety of normal metabolic functions in the body or environmental factors, including smoke, smog and the sun. But before you start swallowing handfuls, be aware that an excess of vitamins can be dangerous to your health. Play it safe by taking the daily recommended amount of vitamins by eating foods rich in antioxidants.


    7.Wear Sunscreen
    The facts still stand firm: Sunscreen might be your best defense against the aging effects of the sun. "Excessive and unprotected exposure to the sun can result in premature aging and undesirable changes in skin texture," says the Center for Disease Control. The proper sunscreen can block UVA and UVB rays that can cause cancerous growths in addition to unsightly skin conditions. To be extra safe, stay out of direct sunlight when the rays are their strongest, usually in the hours between 10 a.m. and 4 p.m.


    8.Anti-Aging Foods
    "Those who ate a diet containing more 'whole foods' -- vegetables, fruits, legumes, eggs, yogurt, nuts, oils rich in monounsaturated fats, multigrain bread, tea, and water -- had less wrinkling and premature skin aging than those whose diets were rich in whole milk, red meat (particularly processed meats), butter, potatoes, and sugar," according to a study cited by University at California, Berkeley. These particular foods may help prevent aging because they are rich in antioxidants, phytochemicals and monounsaturated fats.


    9.De-stressing techniques
    "It's hard to think of any disease in which stress cannot play an aggravating role, or any part of the body that is not affected [by stress]," according to The American Institute of Stress. That includes the ravages of aging. The key is to de-stress without harmful crutches like alcohol and cigarettes. Natural stress reduction methods like yoga, deep-breathing and meditation can be highly effective in contributing to a more youthful appearance.


    10.Calorie Restriction
    "Calorie restriction is the practice of eating less than your body needs to maintain your normal weight," according to the Mayo Clinic. And with the restriction may come revitalization and rejunvenation. Animals that have been placed on a restricted calorie diet in lab studies have lived longer lives than their counterparts who ate normal diets. They were also less likely to develop chronic illnesses that often develop with age. Also, "short trials of calorie restriction diets in people have shown some benefit," including improved blood pressure, a lower body fat percentage and lower levels of cholesterol, says the Mayo Clinic. A calorie-restricted diet can affect your overall health, but it has not been proven as conclusive anti-aging agent; speak with your doctor before starting.


    11.Giveaway Areas
    It used to be all about the face. Now, in order to mask their age, women are asking plastic surgeons to make improvements on more subtle parts of their bodies: hands, knees and the neck. Hands are one of the first body parts that can betray your age. Laser treatments can be used to remove spots that have already surfaced and the same fillers that are being used to plump up faces can be used to thicken skin on the hands. As for the neck and chest, a variety of prescription creams and Botox can work together to lighten spots, wrinkling and banding. As for the knees, there's no quick fix, but baggy knees can be lasered into their previous condition and treated with Botox and fillers.


    12.Wear sunglasses
    You've been told a thousand times that not wearing sunscreen will leave your skin wrinkly and leathery, but what about the sun's effects on your eyes? Sunglasses can shield your eyes from harsh rays that can induce cataracts and macular degeneration. The cosmetic benefits are plentiful too. "With shades, you'll squint less, helping you keep crow's feet and forehead wrinkles at bay, and you'll protect the delicate skin on the sides of your eyes, just as long as you make sure the shades cover that area as well," says Krupp.

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    Home made Facial Scrub : Home remedies recipes


    Posted in

    Exfoliation is essential to anyone’s skincare regimen, yet often the most hyped over-the-counter scrubs are costly and anything but chemical-free. The recipes below are not only all natural; they are cost-effective. Most importantly, they are fun to prepare in your own kitchen and leave you with tingly clean skin as a refreshing result!

    General Scrub Procedure

    1. Tie hair back.
    2. Wash face.
    3. To open pores, steam face over hot water or press warm cloth to skin for a few minutes.
    4. After preparing scrub, apply it to face (and neck if desired). Avoid eye area.
    5. Optional: Use a facial loofah, sponge, or brush to maximize exfoliation.
    6. Rinse off with warm water.
    7. Enjoy results!
    #Yogurt Walnut Scrub
    • 1/4 cup plain yogurt
    • 1/4 cup walnuts (very finely grounded)

    The Instructions

    Mix ingredients together. Wet your face then gently work the scrub into your skin. Rinse off with warm water.



    #Oat and Brown Sugar Scrub
    The Ingredients

    • 2 Tbsp. ground oats
    • 2 tsp. brown sugar
    • 2 Tbsp. aloe vera
    • 1 tsp. lemon juice

    The Instructions

    Mix all ingredients in a clean bowl until you have a smooth paste. Gently massage onto damp skin, and rinse off with warm water. You can triple the recipe for a fantastic smoothing body treatment.

    Ground Oats: userolled oats and a clean coffee grinder or blender to grind the flakes to a fine powder.


    #Egg,Oat,Honey Scrub

    -1 Egg White
    -1 TBS Honey
    -1-3 TBS Finely Chopped Oats

    Whisk the egg white and honey together in a bowl add a TBS of FC Oats. Until it forms a past if it is still runny add more FC oats. Then relax for 10 minutes. Then Wash Off


    #Honey and Almond Scrub

  • 1/2 Cold cream -- small jar
  • 1 Tablespoon Honey
  • Slivered almonds


  • Whirl slivered almonds in a blender until they're as fine as freshly ground pepper. Mix with cold cream and add honey. Keep refrigerated.

    #Rose Almond Face Scrub

    To brighten and soften skin.

    1 tsp rosewater
    1/2 tsp almond flour or finely ground almonds.

    Mix into paste and apply.

    Oatmeal Scrub
    A stimulating, thoroughly cleansing 3-in-1 scrub!
    Smooths, tones, and hydrates.

    1 Tbsp. ground oatmeal (use steel cut oats, not instant)
    1 tsp. lemon juice
    2 tsp. yogurt

    Combine and apply.
    Optional: let your scrub double as a mask! Let it sit a few minutes before scrubbing and rinsing.

    Azuki Bean Scrub
    Banish your blackheads. Especially effective for combination and oily skin types.

    ½ cup dried azuki beans

    Grind beans. (Having a small coffee grinder set aside specifically for beauty recipes is a wise idea).
    Add a little water to the mixture and apply.

    Milk and Honey Scrub
    Maximize or minimize its moisturizing effect at will.

    Choose your dairy:
    1 tsp Skim Milk (Oily skin)
    1 tsp 2% Milk (Normal or combination)
    1 tsp Cream (Dry)

    1 tsp honey
    1 tbsp ground almonds

    Banana Scrub
    A very finely textured, delicious-smelling scrub. Can double as a mask.

    2 tsp mashed banana
    2 tsp rolled oats
    1 tsp milk
    1 tsp honey

    Honey Sugar Scrub
    If you have ever used a body sugar scrub, you know how amazing they are. Work the same magic on your face!

    1 tsp. of honey
    1/2 tsp. of sugar (either cane or brown — both work well)

    Blend in bowl. Apply.
    Rinse very thoroughly, as this recipe can be slightly sticky.

    Care 2.com’s Healthy & Green Living shares this amazing (and Thanksgiving appropriate!) body scrub concoction (which also works wonders for the face):

    Pumpkin, Sugar, and Spice Scrub
    1/2 cup cooked or canned pumpkin, pureed
    1/2 cup brown sugar
    1/4 tsp ground cinnamon

    Blend in a bowl. Apply mixture to face (and body, if you really want to indulge yourself).

    The Green Beauty Guide offers this organic recipe:

    “Eat Your Greens” Facial Scrub
    2 tsp organic wheat bran
    2 tbsp organic oatmeal
    2 tbsp olive oil soap, finely shredded
    1 tsp dried parsley
    1 part dried lettuce

    Shave your favorite plant oil-based soap.
    Grind parsley and lettuce with pestle in mortar. (We have tried this - you can also blend it in a processor).
    Add soap shavings and mix thoroughly.
    Whisk in the oatmeal and wheat brand and continue stirring until thoroughly mixed.

    You might also like:

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    Types and Tratments of Acne Scars


    Posted in , , , , , ,

    Scars caused by acne are much more common than doctors once believed, most people will have acne scars that are mild. However, some will have scars that look significant even to others. The best approach is prevention and to treat acne right away as sometimes even mild acne can cause scarring, this can minimize the risk of permanent acne scars. There are a number of different looking scars caused by acne.

    They Can Be Classified As Follows:

    Types of Acne Scars

    Ice pick scars - Deep pits, that are the most common and a classic sign of acne scarring.


    Box car scars - Angular scars that usually occur on the temple and cheeks, and can be either superficial or deep, these are similar to chickenpox scars.


    Rolling scars - Scars that give the skin a wave-like appearance.

    Rolling scars Rolling scars

    Hypertrophic scars - Thickened, or keloid scars.

    Hypertrophic scars

    In order to get rid of, or minimize acne scarring, a combination of treatments provides the best results for many people.

    Treatment Options For Acne Scars:

    If you have scarring, the acne scar treatment you get will depend on the type of scars you have, as well as on your skin type. Most experience has been gained treating facial scars. Generally, scars on the chest and back do not respond as well.

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    Tips in choosing Anti Aging Creams


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    http://www.healthycrunch.com/wp-content/uploads/2008/08/the-best-anti-aging-cream.jpg
    There are so many anti-aging creams in the market today that offers solutions to your skin problems such as discoloration, sagging, wrinkles, removal of eye bags and tightening of pores to name a few. Before spending your dollars on that expensive cream, here are some tips in choosing the one that will give you the best results.

    The Ingredients to Look For

    Most anti-aging creams include vitamins that are good for the skin when taken orally. If you put it on your skin, you are just putting a little dose because not all of it are absorbed into the skin enough to make a significant impact. But there are ingredients that have proven results such as:

    Vitamin A. Effective in diminishing the depth of wrinkles because of its anti-inflammatory effect.

    Vitamin C. Effective in brightening the skin by boosting circulation and collagen production. Some claim that vitamin-C enriched anti-aging creams also lighten the color of the skin. This is due to enhancement of skin renewal.

    AHA (alpha-hydroxy acids or fruit acids). Our skin undergoes a natural renewal process. AHA enhances this process by shedding off of dead skin cells which makes way for brighter skin.

    Retinoids. It hastens the production of new cells. With continued use, skin becomes smoother and also known to reduce the appearance of fine wrinkles. Take note of the word “continued” because if you stop using it, your skin will revert to its previous condition.

    In most cases, a good moisturizer is enough to complement exercise and proper diet to battle the signs of aging.

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    Monday, June 8, 2009 / Labels:

    How to pop a pimple

    How to pop a pimple

    Common advice is to let your body heal a pimple on its own without popping. But in the real world, some people absolutely refuse to go around with a bulging white zit for the world to see. Plus, when done properly, popping a pimple can actually be beneficial to the healing process. Reserve this technique for only pimples that are absolutely begging to be popped—all the way at the surface and white. After a shower is best, when the skin is supple.

    1. Disinfect a needle with rubbing alcohol. A basic sharp sewing needle is a good choice.
    2. Gently prick the pimple’s surface.
    3. Take two tissues and wrap your index fingers with them.
    4. Squeeze from the sides, confidently but gently, using a down-and-in motion. Don’t force it. If the pimple is ready, it’ll pop. If it doesn’t, leave it be. Be sure to stop if clear fluid or blood starts to come out.
    5. Continuing to work at a lesion that is not ready to be popped can lead to scarring. Walk away from the mirror!

    It is very important to leave deep, painful lesions (cysts and nodules) untouched. Do not attempt to pop them. Instead, a fantastic option for these types of lesions is to see a dermatologist who can administer a cortisone injection which will bring down swelling and potentially reduce or eliminate scarring. Often dermatologists will accept a quick “emergency” appointment for such matters.

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    Cure Acne in 3 days!

    Cure Acne in 3 days!

    The market is littered with "cures for acne". However, if you ask any dermatologist or medical researcher, they will tell you a cure does not exist. While Accutane does provide long term remission for some patients and an argument could be made that it approaches an "acne cure" in these cases, you will not find a cure on the Internet or in the back of a magazine.

    Since there is no cure for acne, your time is better spent looking at how to treat and prevent acne. In my experience, is the best over-the-counter medication for preventing acne. But with benzoyl peroxide, as with any other acne medication aside from , you must be deliberate and steady and follow an acne treatment regimen until you grow out of acne naturally. Prevention is the key.

    For a free, non-commercial acne prevention regimen, visit the pages of Acne.org.

    research Note: I think the human race would be better off without it, and with today’s knowledge and technology, I think it’s possible. I am spending most of my time researching at this point, delving deeper and deeper into how the pore works on a microscopic level and then researching possible ways to interrupt the acne process within the skin. I am always looking for interns to help me with this process. If you are passionate about research, meticulous, and a good communicator, please feel free to regarding internship opportunities.

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    Smoking and acne - how cigarettes affect the skin

    Smoking and acne - how cigarettes affect the skin

    Smoking causes three million deaths per year worldwide. It causes many forms of cancer and untold pain and suffering, not to mention billions of dollars in preventable health care costs. Common sense says that smoking negatively effects almost every bodily condition, but evidence is mounting from smoking studies around the world that people who smoke are no more likely to break out. The most impressive is a study published in the Journal of Investigative Dermatology in 2006 in which trained nurses interviewed 27,083 young men over a 20 year period. The conclusion was surprising: “Active smokers showed a significantly lower prevalence of severe acne than nonsmokers.” In another study, published in 2007 in the Journal of the European Academy of Dermatology and Venereology, researchers reported that of the 594 participants studied, “In girls, smoking was significantly associated with lower prevalence of acne…No significant associations between acne and smoking variables were detected among boys.” A study published in the British Journal of Dermatology in 2001 seems to refute these findings. 896 people were examined for the study. Smokers tended to have more acne, and the more they smoked, the worse their acne presented itself. Other studies have showed no statistical difference between smokers and non-smokers in regards to acne. In short, evidence is conflicting and the medical research community needs quite a bit more data to come to a consensus.
    asclepius
    Smoking harms skin health: While smoking may or may not aggravate acne, it nevertheless does harm the skin. Smoking constricts blood vessels and damages the surface of many parts of our bodies, from the cells that line our organs to the skin that protects us. It also induces an inflammatory reaction in the body, precipitating a huge list of diseases. Specific to the skin, smoking is linked to poor wound healing and psoriasis. It may also be related to skin cancers.
    magic mirror
    Smoking harms skin appearance: Smoking is also closely associated with wrinkles and premature skin aging. Smoking creates free radicals, impairs collagen production, and degrades skin proteins, all of which age the skin. Quitting smoking, or not taking up smoking in the first place, is one of the best preventative measures against premature aging. Smoking can also stain the teeth and hasten hair loss. Not surprisingly, in surveys of body esteem, smokers tend to rank lower than non-smokers.
    nicotine card
    Nicotine, the wild card: As with many things in life, there are exceptions to the rule. For instance, evidence is showing that smoking may actually help protect against mouth sores and rosacea. And as we see in the latest studies of smoking and acne, smoking may perhaps help reduce the severity of acne. The potential positive effects of smoking are most likely from nicotine, and not from smoking itself. Nicotine by itself is not necessarily harmful. In the case of acne, the constriction of blood vessels that nicotine produces may inhibit the production of more severe forms of acne in a lucky few people. How and if this happens is still up to debate.

    References

    Beylot C. “Mechanisms and causes of acne.” [Article in French] La Revue du Praticien. 2002 Apr 15;52(8):828-30.

    Chuh AA, Zawar V, Wong WC, Lee A. “The association of smoking and acne in men in Hong Kong and in India: a retrospective case-control study in primary care settings.” Clinical and Experimental Dermatology. 2004 Nov;29(6):597-9.

    Firooz A, Sarhangnejad R, Davoudi SM, Nassiri-Kashani M. “Acne and smoking: is there a relationship?” BMC Dermatology. 2005 Mar 24;5:2.

    Freiman A, Bird G, Metelitsa AI, Baranklin B, Lauzon GJ. “Cutaneous effects of smoking.” Journal of Cutaneous Medicine and Surgery. 2004 Nov-Dec;8(6):415-23.

    Jemec GB, Linneberg A, Nielsen NH, Frølund L, Madsen F, Jørgensen T. “Have oral contraceptives reduced the prevalence of acne? a population-based study of acne vulgaris, tobacco smoking, and oral contraceptives.” Dermatology. 2002;204(3):179-84.

    Just-Sarobé M. “Smoking and the skin.” [Article in Spanish] Actas Dermo-Sifiliográficas. 2008 Apr;99(3):173-84.

    Klaz I, Kochba I, Shohat T, Zarka S, Brenner S. “Severe acne vulgaris and tobacco smoking in young men.” Journal of Investigative Dermatology. 2006 Aug;126(8):1749-52. Epub 2006 Apr 27.

    Kornblau IS, Pearson HC, Breitkopf CR. “Demographic, behavioral, and physical correlates of body esteem among low-income female adolescents.” Journal of Adolescent Health. 2007 Dec;41(6):566-70. Epub 2007 Sep 29.

    Krug M, Wünsche A, Blum A. “Addiction to tobacco and the consequences for the skin.” [Article in German] Hautarzt. 2004 Mar;55(3):301-15; quiz 316.

    Morita A. “Tobacco smoke causes premature skin aging.” Journal of Dermatological Science. 2007 Dec;48(3):169-75. Epub 2007 Oct 24.

    Rigopoulos D, Gregoriou S, Ifandi A, Efstathiou G, Georgala S, Chalkias J, Katsambas A. “Coping with acne: beliefs and perceptions in a sample of secondary school Greek pupils.” Journal of the European Academy of Dermatology and Venereology. 2007 Jul;21(6):806-10.

    Rombouts S, Nijsten T, Lambert J. “Cigarette smoking and acne in adolescents: results from a cross-sectional study.” Journal of the European Academy of Dermatology and Venereology. 2007 Mar;21(3):326-33.

    Schäfer T, Nienhaus A, Vieluf D, Berger J, Ring J. “Epidemiology of acne in the general population: the risk of smoking.” The British Journal of Dermatology. 2001 Jul;145(1):100-4.

    Wolf R, Orion E, Matz H, Maitra S, Rowland-Payne C. “Smoking can be good for you.” Journal of Cosmetic Dermatology. 2004 Apr;3(2):107-11.

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    Hormones and acne

    Hormones and acne

    Hormones and acne

    Acne by its very nature can be considered a hormonal disease. Hormones are responsible for the maturation of the oil glands in our skin. This is why children do not experience acne.

    testosterone Testosterone

    There are several times in our lives when our hormones can become unbalanced and wreak havoc, including puberty, pregnancy, menopause, and, well, any other time they feel like it. More specifically, acne may be precipitated by androgens, male hormones present in both men and women. The oil surplus created by these hormones may be instrumental in clogging hair follicles where bacteria grows and causes acne pimples and blemishes.

    estriol Estrogen

    Hormonal acne is seen mostly in women due to the natural cycles a woman goes through, such as menstruation, pregnancy and menopause. Because of this, some low-dose are prescribed to reduce blemishes by keeping androgens steady. Anyone considering using this type of treatment should consult a physician first.

    I have received many e-mails from women in their late 20s and older who are experiencing an acne flare-up or even acne for the first time in their lives. These women have also reported that the helps clear up their adult onset hormone induced acne, so the Regimen is definitely worth a shot.

    References

    Hormones and acne

    Hormones and acne

    Acne by its very nature can be considered a hormonal disease. Hormones are responsible for the maturation of the oil glands in our skin. This is why children do not experience acne.

    testosterone Testosterone

    There are several times in our lives when our hormones can become unbalanced and wreak havoc, including puberty, pregnancy, menopause, and, well, any other time they feel like it. More specifically, acne may be precipitated by androgens, male hormones present in both men and women. The oil surplus created by these hormones may be instrumental in clogging hair follicles where bacteria grows and causes acne pimples and blemishes.

    estriol Estrogen

    Hormonal acne is seen mostly in women due to the natural cycles a woman goes through, such as menstruation, pregnancy and menopause. Because of this, some low-dose are prescribed to reduce blemishes by keeping androgens steady. Anyone considering using this type of treatment should consult a physician first.

    I have received many e-mails from women in their late 20s and older who are experiencing an acne flare-up or even acne for the first time in their lives. These women have also reported that the helps clear up their adult onset hormone induced acne, so the Regimen is definitely worth a shot.

    References

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    Female acne

    Female acne

    Some facts about women and acne


    • As a general rule, women's hormones tend to fluctuate more than men, which helps explain why acne in women tends to be less constant and more erratic than acne in men.
    • More than half of adult women experience at least occasional breakouts.
    • 60-70% of women who battle with acne experience premenstrual flare-ups.
    • Acne can occur throughout a woman's adult life, in early adulthood, in the late twenties and thirties (which I have personally seen quite a bit), during pregnancy, and during menopause.
    • Hormonal acne can be frustrating, but can be effectively treated.

    Hormonal acne influences


    Premenstrual acne flare-ups may be caused by over-stimulated androgens (male hormones). These hormones stimulate oil glands in the skin. During the pre-menstrual period, a woman's oil-producing glands can go into overdrive. Women may also see acne throughout their entire monthly cycle, the cause of which we still do not fully understand.

    When pregnant women experience an acne flare-up, it is typically early in their pregnancy. Later in the pregnancy, the skin will often clear up. Acne can then flare again a few months after giving birth. Why? Again, we are not certain, but we suspect this is due to a change in hormones. As a general rule, any time we see hormones fluctuate in any direction, acne can pop up. During pregnancy in particular, it is extremely important for the expectant mother to speak closely with her doctor regarding appropriate and safe

    Women experiencing menopause or post-menopause may also experience hormonal acne. Why? You guessed it. We suspect this is due to hormonal fluctuations that occur at this time in a woman's life.

    Treatment options

    For many women, the right topical medications can keep acne at bay. However, for women who have found that topical medications have not been helpful, there are still options available. After consulting with a physician, many women may turn to birth control pills. As an acne treatment, certain birth control pills, when used in low dosages, can decrease the amount of androgens, thereby limiting breakouts. However, just like after pregnancy, when a woman stops taking birth control pills, her acne can flare. Before deciding on this type of treatment, women should be aware of the side effects associated with birth control pills and consult a gynecologist. Another more recent prescription option for women is . Spironolactone is a potassium-sparing diuretic which can be used as an androgen-receptor blocker to treat acne in women. By suppressing the androgens, it helps to reduce sebum production.

    In my experience, men and women do not differ much in terms of effective acne treatments, and appropriate application of topical treatment is often the best option. I have personally coached many people, male and female, through the with equal success.

    References

    A. Goodfellow, J. Alaghband-Zadeh, G. Carter, J.J. Cream, S. Holland, J. Scully, P. Wise (1984) Oral spironolactone improves acne vulgaris and reduces sebum excretion. British Journal of Dermatology 111 (2), 209-214 doi:10.111/j.1365-2133.1984.tb04045.x

    Fulton, James E. Acne Rx. James E. Fulton Jr., M.D., PhD: 2001. 107-115.

    Preston, Lydia. "Breaking Out" A Woman's Guide to Coping with Acne at Any Age. Fireside 2004.

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    Adult acne

    Adult acne

    Statistics

    Adult acne affects 25% of all adult men and 50% of adult women at some time in their adult lives. One third of adults affected with facial acne also have . These are the official statistics, but I personally don't know many adults who have not had a zit or two in their adult lives. People can develop unpleasant acne or have an acne recurrence in their 20s, 30s, 40s and beyond. Dermatologists are seeing more adult acne than in previous decades. An article in the International Journal of Cosmetic Science in 2004 stated, "Recent epidemiological studies show that there appears to be an increase in post-adolescent acne, and that the disease is lasting longer and is requiring treatment well into the mid forties." Regardless of when someone struggles with acne, it can be difficult to cope, and can cause depression and social anxiety in an adult the same way it can in a teen.

    Causes of adult acne

    Although the acne are unknown, possible causes include , cosmetics, , and an increase of resistant bacteria. Women in particular often experience premenstrual flares, often around the mouth.

    Treatment of adult acne

    There are many adult acne products, however, in my experience, the overall best treatment for adult acne is identical to the best treatment for teen acne, benzoyl peroxide. But benzoyl peroxide must be administered in a very specific manner to achieve total clearing. See the for a step-by-step program you can use to clear your skin using benzoyl peroxide. Thousands of adults have used the Regimen to treat their acne with great results.

    Not so uncommon

    It is important to realize that adult acne is more common than people may think, and adult sufferers are not alone. If you are troubled by adult onset acne, promptly consult your doctor. She or he may have a hormonal adult acne treatment that can help, or read the and give it a go.

    You can find further tips to stop adult acne on the . Many adults frequent the boards and are happy to answer questions.

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    Stress and acne

    Stress and acne

    Stress and acne

    Info on the stress and acne connection and tips on how to chill out

    • Q:

      Are stress and acne related?

      A:

      Yes. Stress can aggravate symptoms, but moderate or light stress can be overcome with the right and need not prevent clear skin.

    • Q:

      What do we mean by "stress" anyway?

      A:

      Stress is any taxing of our emotional or physical being. Widely defined this can include pretty much everything, but for our purposes here, we'll define it as any undue emotional or physical strain. What might be surprising about this definition is that it includes physical strain. Many people view stress as just an emotional issue, but when we're speaking about acne, it is best to include undue physical strain in our definition since both can come into play.

      Examples of emotional stress:

      • Anxiety regarding an upcoming big event, i.e. a wedding or important test
      • Bullying
      • Relationship problems
      • Overwhelming workload
      • Health of loved one

      Examples of physical stress:

      • Overly demanding sports or exercise schedule without adequate rest
      • Lack of sleep
      • A hectic lifestyle - can lead to physical tension and shallow breathing
      • Sedentary lifestyle
      • Smoking/drugs
    • Q:

      So how does stress affect acne?

      A:

      The average acne sufferer has clogged pores that they can't even see. Stress has an inflammatory response in the body and can cause the walls of these pores to literally break. When this happens, the body's response is redness around the broken pore, and an influx of pus (a zit).

      Also, when we are stressed, our adrenal gland goes into overdrive. Androgens (male hormones), which are made in this gland, increase. Increased androgens can lead to more acne. This is especially true in women, who produce a much larger percentage of their androgens in the adrenal gland than men. This may explain why stress seems to affect women more than men when it comes to acne.

    • Q:

      So what do I do to handle stress?

      A:

      Here are three effective tools:

      • Exercise: so long as you're not overdoing it, exercise is the best way to reduce stress. Get your heart going and it will reward you with more oxygen to your brain and a reduced stress response. Try to get your body moving at least three times a week for a good half hour or more. Don't believe it? Try it and see. It makes an incredible difference.
      • Take time each day to meditate or do deep breathing exercises.
      • Get a good night's sleep.

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    Body acne - body acne treatment

    Body acne - body acne treatment

    Acne.org - A community organization

    body acne

    Body acne - body acne treatment

    Body Acne is common on the chest, back, shoulders and even the buttocks, but it can appear anywhere on the body.


    • Hi guys. is the result of over 20 years of researching everything Acne and using myself as a guinea pig. And the good news is I found what works. Its a very simple but very precise way of washing and treating your skin with over the counter products that you can get anywhere. It works for just about everyone. I still use it every day to stay clear. and let me know what you think.


    • See what people are saying or share your story on the body acne message board.

    • Member posted pics and blogs about being on the regimen.

    What is body acne?

    green bean Body acne, just like facial acne, is a genetic disease. If your mother or father had body acne, chances are you're likely to struggle with it yourself. Studies show us that most people with facial acne have some amount of body acne as well. Body acne develops in a similar way to facial acne. However, the skin on the body can be thicker than that on the face and often has larger pores, making for more severe acne lesions at times.

    Acne can develop anywhere on the body except for the palms of the hands and the soles of the feet. That is because these are the only two areas which do not have sebaceous glands where acne is formed. So, if you're wondering if the pus filled red marks on your arms, legs, buttocks, or elsewhere are acne, chances are they just might be. If you are unsure, see a dermatologist for a diagnosis.




    Causes of body acne

    As with any type of acne, the exact cause of body acne remains unknown. However, we do know that irritation can make it worse. Anything that rubs against your skin can cause irritation. Our bodies are constantly in contact with things, so it makes no sense to try to avoid all rubbing. If you are experiencing acne in one area, try to be cognizant of what might be regularly rubbing and irritating that area and make a change if you can. Damp, sweaty clothing combined with irritation tends to aggravate acne even more.

    Avoiding irritation

    • Wear breathable cotton clothing when possible. If you get sweaty, try to change your clothing when you can.
    • Time your workouts so that you can shower and treat your skin using the Body Regimen afterward.
    • Generally try to be aware of what might be irritating your skin in areas where you break out regularly and make changes where you can.

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    Diet and acne

    Diet and acne

    Diet and acne

    Diet and acne

    Info on the diet and acne connection

    • Q:

      Are diet and acne related?

      A:

      The only real answer we have at this point in our research is we don't know for sure. More research is needed.

    • Q:

      It seems like common sense that diet and acne would be related. But is there a scientific reason why they might be related?

      A:

      Diet has a direct effect on our body's insulin levels. Insulin is our master hormone and affects all of our other hormones, including our androgens (male hormones). Scientists heavily suspect that hormonal fluctuations, particularly in our androgen levels, can result in acne flare ups. Insulin also affects growth hormone and a host of other hormones which may be related to acne formation on a cellular level. It is hypothesized, yet unproven, that a diet which causes insulin spikes may affect the pathogenesis (development) of acne.

      The right diet may also be related to acne in positive ways. Eating a low glycemic diet rich in veggies, fruit, seafood, and grass-fed meat can help stabilize insulin levels, which theoretically may have an impact. Also, ingesting Omega-3 fats, such as fish oil, for instance, has been shown to be a powerful anti-inflammatory agent in our body. Since a big part of acne is inflammation, it makes theoretical sense that eating an anti-inflammatory diet would help.

    • Q:

      So why have doctors always said it's a myth?

      A:

      Quite honestly, calling the diet and acne connection a myth just happened to catch on as prevailing wisdom after two studies were released in 1969 and 1971. The 1969 study was aimed at determining whether chocolate and acne are related. Two groups were given chocolate bars. One group was given chocolate bars with zero cocoa content, and the other group was given chocolate bars with a huge cocoa content. The two groups fared equally well as far as their acne was concerned. However, the chocolate bars both had sugar, milk, etc. The study was only testing cocoa in particular. The 1971 study asked college students, "What do you think causes your acne?" and the students were then given lots of that food. However, the students' baseline diets were not measured, there was no control group, the data was not analyzed, and the lesion count was not presented. No other studies comparing diet and acne have been performed since these two, until very recently. Obviously, from these two studies we cannot conclude that diet and acne are not related. We simply do not have the science until we perform more research. In my opinion, it is premature to say diet and acne are, or are not, related.

      The recent study I referred to was performed in 2002. It was an epidemiological study and was published in the Archives of Dermatology. Dr. Cordain and Dr. Lindeberg studied indigenous tribes of hunter/gatherers, including 1200 Kitavan islanders off Papua New Guinea as well as a small group of Ache people in the remote jungle of Paraguay. There was zero incidence of acne in either population. Is this due to their diet? We are uncertain, but it is intriguing.

    • Q:

      So what are our next steps?

      A:

      We have a unique historical opportunity here at Acne.org to share our own stories and move toward a greater consensus regarding diet and acne. Please keep sharing them on the . I'm also working on releasing a few new parts of the web site which will be more scientifically sound and user friendly so we can approach this topic in an empirical way. In the meantime while we try to figure out how diet and acne are related, appropriate topical can get acne under control for now.

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    Ethnic Skin and Acne

    Ethnic Skin and Acne

    Acne and Black Skin

    Acne and black skin

    Overview: Acne is the most common skin disorder in black adolescents and black adults and is often the primary reason for a visit to a doctor or dermatologist. According to the Journal of the European Academy of Dermatology and Venereology, "Acne vulgaris is an extremely common dermatological problem in Africans and people of African descent worldwide." Despite this prevalence, relatively few studies have been conducted on people with black skin. Not surprisingly, people with dark skin often experience the same intense distress from acne.

    What is different about black skin: People with black skin tend to have inflammatory acne, which is the most common type of acne. This is actually good news because inflammatory acne is easier to treat than non-inflammatory acne. Black people also tend to have less nodules and cysts, the more severe types of acne lesions. Despite the fact that black people tend to have less severe lesions, there is a higher chance of keloid scarring, especially on the chest and back, making effective acne prevention paramount. Next, people with dark skin tend to have more incidence of post-inflammatory , a big word that means marks left after acne goes away. This is such a big issue that dermatologists often remark on how their black patients consider these marks worse than the acne itself. Click on the Dark Spots tab above to learn more about how to contend with these dark spots that acne leaves behind.

    Pomade acne - a special case: Sometimes the greasy emollients which make up black hair care products can come into contact with the skin and aggravate acne. If you use these products and tend to break out along your hair line or in places where your particular hair style comes into contact with your skin, this may be the culprit.

    How to treat acne in black skin: Luckily, inflammatory acne develops and is treated the same way in people regardless of skin color, and with the right regimen is easy to clear. There are several options including topical treatment as well as . According to the International Journal of Dermatology, "benzoyl peroxide is particularly effective for the inflammatory component." Benzoyl peroxide is a mild drying and peeling agent, but people with black skin tend to have less flakiness and scaling of the skin and tolerate it well. I outline a highly effective here on Acne.org.

    The bottom line: The first and foremost concern should be prevention. Preventing acne will prevent the dark spots that are often left behind and will also prevent scarring. Concentrate your efforts on clearing up your acne and getting it under complete control. Then, if you choose, you can embark on one of the many methods of hastening healing of the dark spots that are left behind.

    Note: People of African descent should not take the antibiotic minocycline to treat acne symptoms. "Fatal cases of hypersensitivity" have been reported with this drug in people of African descent.

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    Acne in plain English - What is Acne?

    Acne in plain English - What is Acne?

    A normal follicle

    A normal follicle looks like this:

    normal follicle

    For reasons no one completely understands, follicles, often called pores, sometimes get blocked. Sebum (oil) which normally drains to the surface gets blocked and bacteria begins to grow. Both whiteheads and blackheads start out as a microcomedone. The picture below is a microcomedone:

    micro comedo

    There are two types of acne:

    Non-inflammatory acne

    Microcomedones become non-inflamed skin blemishes called comedones--either a whitehead or a blackhead:

    Whitehead

    whitehead

    When the trapped sebum and bacteria stay below the skin surface, a whitehead is formed. Whiteheads may show up as tiny white spots, or they may be so small that they are invisible to the naked eye.

    whitehead

    Blackhead


    blackhead

    A blackhead occurs when the pore opens to the surface, and the sebum, which contains the skin pigment melanin, oxidizes and turns a brown/black color. It is not dirt and can not be washed away. Blackheads can last for a long time because the contents very slowly drain to the surface.

    blackhead

    A blackhead or whitehead can release its contents to the surface and heal. Or, the follicle wall can rupture and inflammatory acne can ensue (see below). This rupture can be caused by random occurrence or by picking or touching the skin. This is why it is important to leave acne prone skin relatively untouched.


    Inflammatory acne

    Papule

    papule

    A papule occurs when there is a break in the follicular wall. White blood cells rush in and the pore becomes inflamed.

    papule

    Pustule


    pustule

    A pustule forms several days later when white blood cells make their way to the surface of the skin. This is what people usually refer to as a "zit" or a "pimple".

    pustule

    An inflamed lesion can sometimes completely collapse or explode, severely inflaming the surrounding skin, and sometimes engulfing neighboring follicles. These lesions are called nodules or cysts:


    Nodule


    nodule

    When a follicle breaks along the bottom, total collapse can occur, causing a large, inflamed bump that can be sore to the touch.

    Cyst


    cyst

    Sometimes a severe inflammatory reaction can result in very large pus filled lesions.

    Milia


    milia

    Milia are tiny white bumps that occur when normally sloughed skin cells get trapped in small pockets on the surface of the skin. They are common in newborns across the nose and upper cheeks and can also be seen on adult skin. The bumps disappear as the surface is worn away and the dead skin is sloughed. In newborns, the bumps usually disappear within the first few weeks of life. However, for adults milia may persist indefinitely.

    Treatment is usually not indicated in children. Adults can have them removed by a physician for cosmetic improvement.
    for complete information on milia.

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    Monday, May 11, 2009 / Labels:

    Various uses of Mayonnaise


    Mayonnaise can not only be great in Burgers but can also help you in many other purposes.

    Condition your hair - Just massage Mayonnaise into your hair and scalp instead of a hair conditioner. It will help strengthen your hair by moisturizing it and also giving it a lustrous shine.

    Remove Dry and Dead skin - Apply mayonnaise to your skin to remove dead skin. Let it stay for about 10 - 20 minutes and then clean up with a cloth. After cleaning once, again clean the area with warm water.

    Keep your Fingernails strong - Mayonnaise can do wonders on your nails. They can keep them stronger and prevent finger cuts. Just plunge your fingers into a bowl of mayonnaise for about 5 - 10 minutes everyday. You can see the changes within a month!

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    Tuesday, April 28, 2009 / Labels:

    Skin care secrects of Japanese Women



    If you’re looking for Japanese skin care products online because you think that the Japanese have the best skin care products then I’ll have to tell you, that’s not the big Japanese skin care secret. It’s actually about what Japanese women eat.

    What could Japanese women eat that makes their skin so good? Its seaweed. Yes, thats the secret, eating seaweed.

    It’s a seaweed called Phytessence Wakame. The Japanese eat if both fresh and dried and it has been a big part of the regular Japanese diet for a long time, centuries. And only recently it’s been discovered that Phytessence Wakame is just great for your skin.

    And it might only be recently that science has found out why Phytessence Wakame is so good for the skin, but for a long time Japanese women have known that it’s good for the skin and so it has been sought after for this reason.

    Phytessence Wakame is packed with all sorts of vitamins and minerals, all good for your skin. For example many of the B group vitamins.

    And there’s more, like 15 times more calcium than milk. Calcium is excellent for the skin and Phytessence Wakame is full of all sorts of good antioxidants as well.

    But theres more, and this is where Phytessence Wakame really benefits your skin. It gets a little complicated but bear with me.

    In your skin is found an acid called hyaluronic acid. It is very good for your skin and helps keep your skin elastic and smooth and well toned. All good. And of course good skin elasticity and toning helps keep skin sagging and wrinkles away. What are many Japanese women missing? Wrinkles.

    And there is also an enemy of that good hyaluronic acid. It’s called hyaluronidase and it breaks hyaluronic acid down. Not good.

    So here’s the secret. Phytessence Wakame helps minimize the effects of hyaluronidase, so you have more of that good hyaluronic acid in your skin. You skin is more supple and elastic and healthy, and has less wrinkles and sagging. That’s the big Japanese skin care secret.

    But there’s even more. Other ingredients in Phytessence Wakame help reduce the effects of UV on the skin too, one of the major factors in skin aging.

    So can you see now why Japanese women prize Phytessence Wakame so highly? Because although they didn’t know there were scientific reasons why it was so good for the skin they certainly knew that it was good for the skin. It’s grown extensively in Japan.

    So perhaps you should be eating seaweed every day for breakfast? Or perhaps looking for that secret range of Japanese skin care products that contain Phytessence Wakame.

    No in both cases. Because the best skin care products already contain Phytessence Wakame and are readily available to you, through a small but fine niche skin care company.

    And you can try their products risk free, because they offer a full money back guarantee. Because theyre small and cant advertise on TV you wont have heard of them, so decided to offer a money back guarantee.

    Because they know that there isn’t much risk for them. That once you’d seen for yourself how well skin care products with Phytessence Wakame in them work you’ll keep using them.

    So, what’s that Japanese skin care secret? It is Seaweed.

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    Find out secrets of berries with this


    Berry Beautiful Formulas

    Find out the secrets of berries with this crop of easy-to-make formulas that all add up to lots of berry beauty, here:

    Berry Mask for Tired Skin

    Mix equal parts raspberries or strawberries and plain yogurt. Apply to clean skin and allow to dry, then rinse with warm water.


    Berry Oat Mask

    1 cup strawberries or blueberries
    1 cup rolled oats
    1 tablespoon organically-produced honey
    6 whole almonds

    Puree all ingredients in a blender until smooth. Apply evenly to freshly-washed face and allow to dry, around 15 minutes. Rinse with warm water, followed by a cool-water splash. (Blueberries will stain clothing, so do take care).

    Its especially formulated to reduce oiliness and exfoliate dead skin, so a fresher, dewier face will emerge!

    Berry Good Acne Remedy
    INGREDIENTS
    1/2 cup sliced strawberries
    1 tablespoon sour cream

    Mash well to combine, then apply this mixture to your face and allow to stay for 10 minutes or so. Rinse thoroughly.

    Puffy Eye Remedy
    Just place a few strawberry slices under your eyes and relax for 10 minutes, then remove the slices and moisturize.

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    Saturday, April 25, 2009 / Labels:

    Skin Cleansers For Different Skin Types

    Skin Cleansers For Different Skin Types



    Oily Skin:

    The selection of cleansers for oily skin should involve using products that rinse off well, both bar soaps and liquid cleansers have been formulated for this purpose. Many of the soap gels and stronger liquid cleansers are helpful for oily skin. Because the skin on the face, chest and back is oilier than the rest of the body, it may be necessary to use one product on these areas, and a more moisturizing product on the arms, legs, hands and feet. Many of the cleansers which are appropriate for acne-prone skin, would be suitable for oily skin.

    Dry Skin:

    The use of hard-milled face soaps and gentle synthetic detergents are very appropriate for dry skin. It may be necessary to only use cleansers on the face and body folds, when the ambient humidity is low for example, in the winter or in the south-western United States. There are many liquid cleansers formulated by cosmetic houses as well as products like Cetaphil or Aquanil which are very useful. There are some new products, which incorporate a liquid cleanser in a cleansing sheet, these act to leave on a modicum of petrolatum after the final rinse and have been demonstrated to be effective.

    See also www.MildCleanser.ca

    Normal Skin:

    Most people can cleanse with bar soap daily. The synthetic detergent soaps react better with hard water. Liquid cleansers and soap gels are popular at this time, the advantages, being cleaner dispensers in the bathroom. The cleansing sheets may be used for normal skin as well, the petrolatum is suspended in the water by crystals that dissolve in the last rinse leaving the skin feeling smooth and moist. People with normal skin may enjoy using a loofah-type sponge to clean themselves, these have been sold with some liquid cleansers.

    Sensitive Skin:

    People with sensitive skin can react easily to fragrance and preservatives, and should avoid mechanical cleansers such as cleansing grains, brushes and loofahs. Most synthetic detergents have the pH balanced favorably for the skin and are well tolerated by sensitive persons. A few liquid cleansers are not irritating, but many interact with the skin because of their additional surfactants. Two non-irritating cleansers are Cetaphil and Aquanil lotions, many of the hard-milled soaps are well tolerated also.

    Antibacterial Cleansers:

    These products were introduced in the 1960' s and have been used by many people since. They initially contained photosensitizers, which have since been removed. Triclosan is currently the most common active ingredient. For persons in occupations, which demand extra precautions, these products have been helpful. However, for many dermatologists, these products are very drying to the skin and they often contribute to hand and body eczema. Various antibacterial cleansers are available that are of benefit to acne patients, such as T

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    Skin care secrects of Japanese Women

    Skin care secrects of Japanese Women


    If you’re looking for Japanese skin care products online because you think that the Japanese have the best skin care products then I’ll have to tell you, that’s not the big Japanese skin care secret. It’s actually about what Japanese women eat.

    What could Japanese women eat that makes their skin so good? Its seaweed. Yes, thats the secret, eating seaweed.

    It’s a seaweed called Phytessence Wakame. The Japanese eat if both fresh and dried and it has been a big part of the regular Japanese diet for a long time, centuries. And only recently it’s been discovered that Phytessence Wakame is just great for your skin.

    And it might only be recently that science has found out why Phytessence Wakame is so good for the skin, but for a long time Japanese women have known that it’s good for the skin and so it has been sought after for this reason.

    Phytessence Wakame is packed with all sorts of vitamins and minerals, all good for your skin. For example many of the B group vitamins.

    And there’s more, like 15 times more calcium than milk. Calcium is excellent for the skin and Phytessence Wakame is full of all sorts of good antioxidants as well.

    But theres more, and this is where Phytessence Wakame really benefits your skin. It gets a little complicated but bear with me.

    In your skin is found an acid called hyaluronic acid. It is very good for your skin and helps keep your skin elastic and smooth and well toned. All good. And of course good skin elasticity and toning helps keep skin sagging and wrinkles away. What are many Japanese women missing? Wrinkles.

    And there is also an enemy of that good hyaluronic acid. It’s called hyaluronidase and it breaks hyaluronic acid down. Not good.

    So here’s the secret. Phytessence Wakame helps minimize the effects of hyaluronidase, so you have more of that good hyaluronic acid in your skin. You skin is more supple and elastic and healthy, and has less wrinkles and sagging. That’s the big Japanese skin care secret.

    But there’s even more. Other ingredients in Phytessence Wakame help reduce the effects of UV on the skin too, one of the major factors in skin aging.

    So can you see now why Japanese women prize Phytessence Wakame so highly? Because although they didn’t know there were scientific reasons why it was so good for the skin they certainly knew that it was good for the skin. It’s grown extensively in Japan.

    So perhaps you should be eating seaweed every day for breakfast? Or perhaps looking for that secret range of Japanese skin care products that contain Phytessence Wakame.

    No in both cases. Because the best skin care products already contain Phytessence Wakame and are readily available to you, through a small but fine niche skin care company.

    And you can try their products risk free, because they offer a full money back guarantee. Because theyre small and cant advertise on TV you wont have heard of them, so decided to offer a money back guarantee.

    Because they know that there isn’t much risk for them. That once you’d seen for yourself how well skin care products with Phytessence Wakame in them work you’ll keep using them.

    So, what’s that Japanese skin care secret? It is Seaweed.

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    Acne Myths: Chocolate and Sex Causes Acne!

    Acne Myths: Chocolate and Sex Causes Acne!

    By Richard Thomas, MD

    Acne Myths: Chocolate and Sex Causes Acne!

    Have you been told that you shouldn't eat chocolate because it causes acne?

    Or how about French fries? Pizza?

    Wrong! That's just a myth, and while certain foods can make acne worse for some people, researchers have found that it does not cause it!

    There is recent work from Australia that suggests that high carbohydrate foods may, in some people, flare their acne. The theory is that chronic consumption of high carbs stimulates the excessive production of insulin so that eventually more and more insulin is needed to assist glucose into cells. This is called insulin resistance. The higher insulin may drive the ovaries to produce more testosterone which in turn encourages acne. This may be what is happening partly in a condition called polycystic ovary syndrome.

    There are a number of myths about the causes of acne and how to treat it. Here are just a few:

    1. Acne is caused by sexual activity.

    When you reach puberty, your body experiences hormonal changes that lead to the development and maturation of your sexual features. These hormonal changes may also cause you to get acne. Acne is associated with these changes, not with sexual activity.

    2. Cosmetics will make acne worse.

    While it is true that many creams, oils and greases can aggravate your acne, there are many cosmetic products you can use that do not, including sunscreens, moisturizers and foundations. Those that do not aggravate acne or lead to development of comedones are labelled "non-acnegenic" and "non-comedogenic" respectively. (See more information about cosmetics and acne)

    3. Acne is caused by dirty skin.

    If you have acne, it does not mean that your skin is dirty. What may look like dirt inside your black heads is actually melanin, the pigment that provides the natural color in your skin. Cleansing and scrubbing your skin excessively will not help your acne. In fact, it may make it worse. Remember that the causes of acne affect oil glands, which are well below the surface of the skin, so you should avoid over washing. This can dry out and irritate your skin, increasing inflammation and aggravating the situation. The best thing to do is to gently wash your face twice a day with a mild soap and then pat dry. (Check out MildCleanser.ca for more hints)

    4. There is nothing I can do to treat my acne. It will go away on its own.

    This is not true! While your acne may eventually go away on its own, it can leave permanent scars on your skin that could have been prevented if you had treated your acne. There are many treatment options available. Talk to your doctor about which ones are right for you.

    5. Only teenagers get acne.

    Wrong again! You can get acne at any age. Even babies can get it, and about 25% of all people between the ages 25-44 have acne. Many adult women have acne because of the constant fluctuation of their hormones during each menstrual cycle. Some medications, like birth control pills, as well as being pregnant can also contribute to adult acne.

    6. Picking or squeezing a pimple is the best way to get rid of it quickly.

    Squeezing or picking can damage the cells under your skin and cause the pimple to be inflamed or leave a permanent scar. As tempting as it is, you will be better off in the long run to leave them alone and let them heal on their own.

    7. Sunlight will improve acne.

    While it is true that sun exposure will dry out your existing pimples, it will not prevent new ones from forming. For some people, the sun can actually make their acne worse, and some of the common acne medications, like tetracycline and the retinoids can make your skin supersensitive to the sun leading to serious sunburns. When you're in the sun, it is always wise to use a sunscreen with an SPF of 15 or higher to protect your skin.

    8. Acne is caused by stress.

    While the ordinary stresses from every-day living do not affect acne, some drugs that are used to treat people with severe stress can cause acne as a side-effect. If you think you may have acne because of a drug that has been prescribed for stress or depression, you should talk to your doctor about it.

    9. Some foods can cause acne.

    In large clinical research studies, no clear associations have been made between foods and acne. However, some foods can make acne worse for some people. If you suspect that a certain food type is making your acne worse, you can determine if it affects it by avoiding that product for 2-4 weeks. If your acne improves over that time period, then it's possible that you were right! After a break of a few weeks, you can try eating the suspect food again to see whether you get another flare of your acne. Just remember that a healthy, well-balanced diet is the best choice, and foods like chocolate and french fries should be eaten in moderation.

    So chocolate lovers, you can still enjoy chocolate now and then without worrying about getting more zits!

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